“Healthy” Habits You Should Ditch
In Florida, you have great weather year round to exercise and stay in shape. For those that love the feel of exercising, it is a great thing. But for those that dread pounding the pavement with their tennis shoes, this nice year round weather leaves you with less excuses to skip your workout. Luckily, not all practices we have learned as “healthy” hold should be added to your workout routine. Running may be one of the healthy habits you should push aside for a more relaxing walk or bike ride.
